tips to manage portions even during a lockdown | ISW 2.0 | week 51
Hey everyone! Like most of the world right now, my life was upended and turned upside down and I’m still sorting it out. As a consequence I let the Incredible
quick catch up | ISW 2.0 | week 45
Heeeyyyyy!! I took a brief break last week. Work travel, general busy-busy-ness, blah blah blah. Anyway. I’m still struggling with what I wrote about in week 43. For the first
getting over myself | isw 2.0 | week 43
I’m late with week forty-four! I’d like to say it was because I was living my fabulously busy and glamorous life, but, alas. It wasn’t. Mostly it was because I
dealing with weight loss setbacks | ISW 42
Here we are on week 42! This week I’m really present to the idea that getting healthy, losing weight, and keeping it off, is a long term strategy, not a
celebrating small wins when trying to lose weight | ISW 2.0 | week 41
Today’s post will be short and sweet. It’s 9 months in – like a whole pregnancy! I’ve lost almost 60 pounds and I feel like celebrating the small wins today.
thinking thin | ISW 2.0 | week 40
Weeeeeek 40! I was ALMOST late with today’s post, but it’s still before midnight Pacific coast time, so I feel like it still counts. Today I’m fired up from a
getting started with getting healthy | ISW 2.0 | week 39
I’ve been on a self-improvement book bender this week! One of the books I’ve been reading talks about the difference between understanding and doing – when people know they should
six tips to help control your portions | ISW 2.0 | week 38
It’s week thirty-eight, the second week of the new year, and I feel like I’m finally making progress again! As I mentioned last week, I’m focused on water and sleep,
portions and water in weight loss | ISW 2.0 | week 37
Week 37 and the first post of the new year! I am here to tell you that I’m so, so glad the holidays are behind me. The good news is
2019 year recap | ISW 2.0 | week 36
Holy crap, we’re here. The last Incredible Shrinking Woman post of 2019. For this post, I’m going to do a recap of the last thirty-six weeks, because it’s been eight
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